I have allowed my depression to be a gateway drug to poor health choices in the last 6 months….that means I have gained all the weight I lost last spring plus some.
I woke up the other morning sick and tired of it….so…
Step 1: set goals
Step 2: make a plan
Step 3: Tell others so you can hold yourself accountable
I leave on vacation tonight (#HouckTheMountains2015), and I have made great changes to my food intake and water consumption this week! I read this article on Monday and it set the tone 🙂 1% improvement is reachable daily if you choose to do it!
Now, I intend to splurge a bit while on vacation….drink beers from breweries I have never heard of, eat great food…but I will be hiking and camping so it won’t be a total splurge. And when I return, the picture above says it all. I have goals, for me. I am going to be a little selfish, because for Christmas I want to put on my size 14 jeans again 🙂
Here is to reaching your 1% improvement a day and letting it compound!