Well here we are, making big changes in life…or unlearning the ways that are holding me back from my goals. I woke up Monday morning at the heaviest I have been since having my daughter…..NOT OKAY! I love my body, but I know I can do better. Alcohol has been cut. I started back on Isagenix until I reach my goal and then I plan to transfer over to the 21 Day Fix to keep portion control.
I am done just dreaming, it is time for action in many areas of my life and that is always an exciting time! So, in using the SMART goal method I have previously mentioned:
Specific : My goal is to lose 50 lb.s
Measurable: via scale and tape measure changes
Attainable: I have done it once and I can do it again!
Relevant: It is what is best for my overall health and well-being.
Time-Bound: 6.5 months (by my 36th Birthday in December 2015)
Start Date: June 30, 2015
Goal 1: lose 15 lbs in 6 weeks
Goal 2: lose 15 lbs from weeks 7-15
Goal 3: lose 20 lbs from weeks 15-24
I have already begun a biking regimen and hope to get back to lifting weights because I loved that! I am looking into water aerobics for summer and other things I can do, like yoga to help with strength without injuring my knees.
Working on a better life overall. Confidence in one area of life boosts confidence in other areas. Gotta get this goal and than working for the next! Ultimately I would like to get below 200lbs. I would like to have a job I really love that allows me the financial freedom to not work 2 jobs, to have debts paid and still travel…..a dream now,working on a plan, a goal later!!